Digital devices and your child's sleep

Many parents struggle with navigating tech use for their children - often there are so many confused messages and the nagging power from children just wears exhausted parents down.

Sleep is VITAL for learning and well being. Tired children can't learn effectively and they struggle to be resilient and manage their emotions.

Below are simple but effective tips for helping children have a good night's sleep which we know will dramatically improve cognitive function when they're at school.